I thought I would start this week by bringing a little awareness to your spine. This is a huge topic of conversation so I thought I would...

Small 10 min video to help improve mobility of your hips and lower back Enjoy....

We are all prone to aches, pains, and some niggles now and again. Our bodies are amazingly robust, and I know I have put my body through...

The pelvic clock is a fantastic exercise which if performed correctly can help improve how we squat, lunge, walk and move in general. It...

For those who attend my classes regularly you know that I rave on about this exercise as its fantastic for many reasons. It addresses...

This week’s tip for improved posture and wellbeing is the Hip Bridge. I love bridge, as a movement and as a posture for its many...

Cat/cow This is such an underrated exercise, yet this is an absolute must for shoulder, spine, and hip mobility. It’s one of my top three...

You may have heard me talk about a muscle in the upper chest known as the Pec minor. I thought I’d expand a little so you can see why...

The 4-sign exercise is an MET (muscle energy technique) A low grade, low risk, static posture to help ease muscles from potential spasm....

This practice has its roots in Hatha yoga and is a very effective way of preparing the body for the day. It is typically performed in the...

As some of you will have encountered now in my classes of Yin and Hatha yoga, we are using a breathing technique called Breathing from...