Lee Hopkins
Breathing through your spine.
I thought I would start this week by bringing a little awareness to your spine. This is a huge topic of conversation so I thought I would...
IMPROVING POSTURE, BODY AND MIND AT HOME AND ONLINE
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Lee Hopkins
- Apr 3
- 1 min
Hip and lower back release
Small 10 min video to help improve mobility of your hips and lower back Enjoy....
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Lee Hopkins
- Apr 3
- 2 min
3 key areas to mobilise
We are all prone to aches, pains, and some niggles now and again. Our bodies are amazingly robust, and I know I have put my body through...
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Lee Hopkins
- Apr 3
- 2 min
Time for the Pelvic clock
The pelvic clock is a fantastic exercise which if performed correctly can help improve how we squat, lunge, walk and move in general. It...
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Lee Hopkins
- Apr 3
- 1 min
STANDING HIP HITCH,
For those who attend my classes regularly you know that I rave on about this exercise as its fantastic for many reasons. It addresses...
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Lee Hopkins
- Apr 3
- 2 min
The Hip Bridge
This week’s tip for improved posture and wellbeing is the Hip Bridge. I love bridge, as a movement and as a posture for its many...
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Lee Hopkins
- Apr 3
- 1 min
Spinal mobility, Cat/Cow
Cat/cow This is such an underrated exercise, yet this is an absolute must for shoulder, spine, and hip mobility. It’s one of my top three...
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Lee Hopkins
- Apr 3
- 2 min
Shoulder imbalance?
You may have heard me talk about a muscle in the upper chest known as the Pec minor. I thought I’d expand a little so you can see why...
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Lee Hopkins
- Apr 3
- 1 min
The 4-sign exercise
The 4-sign exercise is an MET (muscle energy technique) A low grade, low risk, static posture to help ease muscles from potential spasm....
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Lee Hopkins
- Apr 3
- 2 min
Salutations
This practice has its roots in Hatha yoga and is a very effective way of preparing the body for the day. It is typically performed in the...
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Lee Hopkins
- Apr 3
- 2 min
Breathing into the roots
As some of you will have encountered now in my classes of Yin and Hatha yoga, we are using a breathing technique called Breathing from...
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