Lee HopkinsApr 24, 20222 minBreathing through your spine.I thought I would start this week by bringing a little awareness to your spine. This is a huge topic of conversation so I thought I would...
Lee HopkinsApr 3, 20221 minHip and lower back releaseSmall 10 min video to help improve mobility of your hips and lower back Enjoy....
Lee HopkinsApr 3, 20222 min3 key areas to mobilise We are all prone to aches, pains, and some niggles now and again. Our bodies are amazingly robust, and I know I have put my body through...
Lee HopkinsApr 3, 20222 minTime for the Pelvic clockThe pelvic clock is a fantastic exercise which if performed correctly can help improve how we squat, lunge, walk and move in general. It...