IMPROVING POSTURE, BODY AND MIND AT HOME AND ONLINE
How to book Online
1) Book your class via the link next to the class (see above). Once you have booked the class you will receive a confirmation e-mail with a zoom link to join the class.
2) Download the Zoom application software onto your device from www.zoom.us/download. You will require a free account with Zoom to participate in my live online classes. If you don't have it (I would recommend leaving time for this so that you can avoid any last minute hiccups before class starts.)
3) Click the link in the confirmation email or copy and paste it into your browser to join the meeting 5 minutes or so before. the class with your audio and video on so that I can say hello and make sure you can hear me.
Online Schedule
Baseline Pilates
Tuesday 9.30am til 10.30am
In this class we will focus on keeping everything down low!
Releasing the deep muscles of the hips and the lower spine, improving mobility, as well as strengthening the muscles of the spine.
This class is ideal for beginners or anyone looking to strengthen their own foundations.
30 min Posture Reset Pilates
Thursday 9am til 9.30am
This is mixture of standing and floor work.
The aim is to hit all the basics with METs (Muscle Energy Techniques) to release tension from the hips, lower back and shoulders and set you up for the day with a simple 30 minute routine.
House keeping
1. I’ll be online 5 minutes before class so that we can still connect and chat before our session, really important at the moment.
2. Once the session starts, I / you will turn off your mics. Don’t worry you will still see and hear me. You just don’t need to hear each other.
3. I will not play music, just because of the sound quality/levels. There are some playlists pasted below if you have Spotify.
Alternatively you can check out my Spotify page Lee Hopkins for more music and playlists. Sometimes, I enjoy practicing without music - don’t be afraid to try that out.