An Ancient Science
The science of yoga has many branches, it can range from the physical practice to a method on how to conduct your life in a more meaningful and spiritual way.
Yoga is the journey of the self, through the self, to the self.
As you may know the body goes through certain cycles every day, every month and every year.
The Earth on which we live has its cycles, It's day to night cycle, the cycles of the moon and the cycle seasons.
Whether we are aware of it or not, we are all affected by these cycles
Yoga is a method of rebalancing the sun and moon within you, your right and your left ,your mind and your body thus
bringing harmony and peace to your life.
“You should sit in meditation for twenty minutes every day....Unless you are too busy.... Then should sit for an hour.”
Old Zen adage