Your body can do incredible things when you allow it. Limiting beliefs keep the body from its true potential.
Movement therapy covers a vast array of techniques to enhance your quality of life, from yoga, pilates, bio mechanics and primal movements.
We all have the potential to move incredibily and take on new skills.
Posture is the key to unlocking your bodies full potential.
I apply different techniques from the "Method" based Pilates; a set of principles to help you move, breathe and flow more in tune with your body.